Posts

Adenosine Triphosphate Everything we think, everything we do — our whole existence — depends on using and synthesizing ATP. ATP is the fundamental energy-carrying molecule that keeps us alive. Without ATP, we are nothing but inert matter. Often called the “energy currency” of the cell, ATP is like money in the real world: it pays for all the work happening inside us. ATP is built from three parts: adenine, ribose, and a chain of three phosphate groups. The key to its function is this triphosphate tail — the bonds between the phosphate groups store a lot of potential chemical energy. ...

I love creatine. I feel much better when I stick to my daily creatine routine. It’s like night and day when I run out, forget to order a new batch, and a few weeks later realize why I’m so tired all the time. Creatine gives me more energy, I get tired later during my workouts, I can focus better, my recovery is improved, and I’m generally less fatigued even with the same amount of sleep. ...

Yep—another blog. I started this one to document my journey of learning new things. Why? Because I want to get better, plain and simple. I also want a space where I can journal the process and maybe share it with others who might find it useful someday. I’m a geek with a bunch of interests and a drive to improve in lots of areas. Think of it as aiming to be a modern-day renaissance person (or at least trying to). I’m hoping this blog will help me untangle my thoughts and bring some structure to the chaos. I’m into computer science, programming, health, music, philosophy, economics, business, finance, sports science, books—you name it. And honestly, I kind of suck at a lot of these right now. But that’s the point: I want to get better. ...